Lower Blood Pressure Naturally

Natural Measures For Lowering Hypertension Hypertension, also known as high blood pressure, rates among the most dangerous of health issues.  Doctors, now are saying, regardless of what it takes, to “get it down”. As long as thirty years ago, I became interested in staying well.   I wanted to stay […]


Vitamin D and Trauma

Brain Trauma Vitamin D Quotes from Dr. Leslie Ray Matthews, Atlanta, Ga.: “ Vitamin D, a hormone,  is one of the most effective anti-inflammatory non-drug agents. Omega 3 fatty acids works good with Vita D Progesterone works well with vita D to keep brain cells from dying. My philosophy is […]

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Cholesterol And Statin Drugs

http://articles.mercola.com/sites/articles/archive/2009/09/10/why-you-should-avoid-red-rice-yeast.aspx Red yeast rice is a statin drug — with all the same side effects Cholesterol is not your enemy Red yeast rice is a statin drug — with all the same side effects The  Cholesterol Myth – Dr. Stephen Sinatra  


Important Warning About Statin Drugs and Diabetes

Learn why cholesterol lowering statin drug use can lead to diabetes and get Dr. Sinatra‘s top advice on who should, and should not, take statin drugs. Source: Important Warning About Statins and Diabetes Rebuild your muscles and your heart with four nutrients I call them the “awesome foursome.” You want […]

Stephen Sinatra, MD, Fellow, American College of Cardiology Fellow, American College of Nutrition Certified, American Board of Internal Medicine Certified, Massachusetts Society of Bioenergetic Analysis Certified, American Board of Anti-Aging Medicine

Blood Thinners And DVT

Naturally Hedging Against Bood Clots Diversifying our diets with natural blood thinners may lower the risk of blood clots  and unnecessity for drugs and thier undesirable side effects. One veteran cardiologist mention that he was also removing the “sticky stuff” like sugar and more from his diet in an effort to lower […]


Olive Leaf Extract Benefits

Why use potentially dangerous medications When Olive Leaf Extract Lowers Blood Pressure? The leaves of the olive tree have been used for medicinal purposes since ancient times, and research has suggested that olive leaf extracts have antibacterial, anti-inflammatory and antioxidant properties. Now it also appears that a supplement containing olive leaf […]

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Brilliant Uses For Eggshells

Eggs: An Amazingly Source Of Protein, Vitamins B12 And D Uses For Eggshells Put Eggs In Superstar Class.   Grind Them Up & Eat Them Many people eat eggshells for the awesome amounts of calcium, along with other health benefits. Eggshell calcium is probably the best natural source of calcium, and it is […]


Benefits of Himalayan Pink Salt

Have you heard about the amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? It is packed with some pretty amazing benefits and is an amazing new staple to add to your pantry. It is an absolutely wonderful alternative to table salt, and soon I’ll explain why. Have […]


Brain Function Healthy Foods

Healthy Foods for Optimal Brain Function Apples: Contains a flavinoid called quercetin which is a powerful anti-oxidant. This anti-oxidant is well known for protecting the brain against neurogenerative diseases like Parkinsons or Alzeheimer’s. Phenolics, also found in apples – also protect nerve cells from damage. In addition, apples aid the bowel […]